Write A Letter To Your Friend About Importance Of Physical Exercise 32, Rani Rashmoni Road P.O. Jadavpur 18 October, 20xx My dea...
Write A Letter To Your Friend About Importance Of Physical Exercise
32, Rani Rashmoni Road
P.O. Jadavpur
18 October, 20xx
My dear Nitin,
Thank you very much for your
sweet letter. I am happy to learn that you have recovered from your prolonged
illness. I wish you good health for all times to come. However, one thing you
must keep in mind. You should attach importance to physical fitness. By
physical fitness, I don’t merely mean being free from diseases. Rather you must
be physically and mentally fit and be able to live a meaningful life. You can
do this by following three things at the same time—balanced died, regular physical
exercise and sound sleep. These are the three elementary requisites for
building up a strong body and a sound mind. You are well aware of the wise
saying that ‘health is the first wealth’. By ‘health’ we mean total physical
and mental balance that a human being craves for and which is necessary in the
present competitive world. Yoga is a complete way to attain physical and mental
fitness. You can adopt it for a healthy lifestyle.
Yours ever
Ratan pal
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